Workshop: Riding Life’s Roller-coaster through Emotional Resilience
Date & Time: 11.15am Sunday 29th March
Run Time: 30mins
In this short presentation, Albert will talk about what is meditation and mindfulness, the misconceptions, the benefits and how to incorporate it into your life. It will include how to deal with negative and oppressive thoughts, feelings and emotions and how to develop emotional resilience and stability. Life is a rollercoaster and we have to use skillful means to ride the ups and downs. Central to the practice is having an open mind, a willingness to change ingrained habits and views plus developing universal loving-kindness and compassion. If one is prepared to do that our lives become more meaningful and liberating.